{"id":4221,"date":"2018-05-23T20:20:55","date_gmt":"2018-05-23T20:20:55","guid":{"rendered":"http:\/\/ekran.ba\/?p=4221"},"modified":"2018-05-23T20:20:55","modified_gmt":"2018-05-23T20:20:55","slug":"vjezba-za-promijenu-raspolozenja","status":"publish","type":"post","link":"https:\/\/ekran.ba\/?p=4221","title":{"rendered":"Vje\u017eba za promijenu raspolo\u017eenja"},"content":{"rendered":"<p>Mo\u017eda c\u0301e vas iznenaditi, ali va\u0161 mozak vam ne poma\u017ee kada vam je potrebno dobro raspolo\u017eenje. Ako se osje\u0107ate lo\u0161e mozak poku\u0161ava da aktivira centar &#8220;nagrada&#8221;.<\/p>\n<p>Osjec\u0301aji kao \u0161to su ponos, stid i krivica aktiviraju isti dio mozga. \u0160ta da uradite da to izbjegnete? Najbolje je da se zapitate &#8220;Za \u0161to sam zahvalna?&#8221;.<\/p>\n<p>Jedan od najmoc\u0301nijih efekata zahvalnosti je porast lu\u010denja serotonina. Kada razmi\u0161ljate o stvarima za koje ste zahvalni, vi ste &#8220;prisiljeni&#8221; da se fokusirate na pozitivne aspekte \u017eivota.<\/p>\n<h2>Defini\u0161ite emocije<\/h2>\n<p>Pitajte se za\u0161to se osje\u0107ate lo\u0161e. Studije su pokazale da definisanjem svojih osjec\u0301anja uti\u010dete na njihovo &#8220;nestajanje&#8221;. Da biste prestali da budete neraspolo\u017eeni, koristite samo nekoliko rije\u010di za opis svojih emocija i odmah \u0107ete se osje\u0107ati bolje.<\/p>\n<h2>Shvatite da niste savr\u0161eni<\/h2>\n<p>Naj\u010de\u0161c\u0301i uzrok zabrinutosti i anksioznosti je osjec\u0301aj da nismo savr\u0161eni. Presudno je da zaboravite na ideale i prihvatite da ste dovoljno dobri.<\/p>\n<h2><span style=\"color: #000000;\"><strong>Vjerujte<\/strong> u snagu dodira<\/span><\/h2>\n<p>Zagrljaj smanjuje nivo anksioznosti. Dr\u017eanje ruku i rukovanje imaju isti efekt &#8211; izazivaju lu\u010denje hormona oksitocina i \u010dine vas sre\u0107nom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017eda c\u0301e vas iznenaditi, ali va\u0161 mozak vam ne poma\u017ee kada vam je potrebno dobro raspolo\u017eenje. Ako se osje\u0107ate lo\u0161e mozak poku\u0161ava da aktivira centar &#8220;nagrada&#8221;. Osjec\u0301aji kao \u0161to su ponos, stid i krivica aktiviraju isti dio mozga. \u0160ta da uradite da to izbjegnete? Najbolje je da se zapitate &#8220;Za \u0161to sam zahvalna?&#8221;. Jedan od &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[62,85],"tags":[],"_links":{"self":[{"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/posts\/4221"}],"collection":[{"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ekran.ba\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4221"}],"version-history":[{"count":1,"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/posts\/4221\/revisions"}],"predecessor-version":[{"id":4223,"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/posts\/4221\/revisions\/4223"}],"wp:attachment":[{"href":"https:\/\/ekran.ba\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekran.ba\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekran.ba\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}