{"id":8224,"date":"2020-12-06T10:17:22","date_gmt":"2020-12-06T10:17:22","guid":{"rendered":"http:\/\/ekran.ba\/?p=8224"},"modified":"2020-12-06T10:17:22","modified_gmt":"2020-12-06T10:17:22","slug":"efikasni-prirodni-recepti-za-borbu-protiv-povisene-temperature","status":"publish","type":"post","link":"https:\/\/ekran.ba\/?p=8224","title":{"rendered":"Efikasni prirodni recepti za borbu protiv povi\u0161ene temperature"},"content":{"rendered":"<p style=\"text-align: justify;\">Povi\u0161ena tjelesna temperatura iznad 37\u00b0 C normalna je obrambena reakcija tijela na infekciju, no navikli smo je do\u017eivljavati kao signal za uzbunu.<\/p>\n<p style=\"text-align: justify;\">Visoka temperatura mo\u017ee biti opasna, osobito ako dosegne 40\u00b0 C ili vi\u0161e a ne mo\u017eemo je sniziti, pa u takvim slu\u010dajevima svakako treba zatra\u017eiti lije\u010dni\u010dku pomo\u0107.<\/p>\n<p style=\"text-align: justify;\">No \u010desto sami prebrzo pose\u017eemo za lako dostupnim lijekovima koji snizuju temperaturu (ali pritom optere\u0107uju jetru te mogu imati ne\u017eeljene nuspojave), a \u201cpreska\u010demo\u201d\u00a0prirodne na\u010dine.<\/p>\n<p style=\"text-align: justify;\">Prva linija obrane vrlo je jednostavna &#8211;\u00a0oblozi ili kupanje u mlakoj vodi\u00a0koja je 1-2 stupnja ni\u017ea od uobi\u010dajene tjelesne temperature &#8211; otprilike 35\u00b0 C.\u00a0Rashla\u0111ujte se postupno i umjereno kako ne biste dodatni \u201c\u0161okirali\u201d organizam.\u00a0Nemojte se tu\u0161irati hladnom vodom ni stavljati ledeno hladne obloge.<\/p>\n<p style=\"text-align: justify;\">Kada imate povi\u0161enu temperaturu, pove\u0107ava se mogu\u0107nost dehidracije, pa\u00a0uzimajte puno teku\u0107ine &#8211; obi\u010dnu vodu, prirodne \u010dajeve i sokove, lagane povrtne juhe.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"CToWUd a6T\" tabindex=\"0\" src=\"https:\/\/ci5.googleusercontent.com\/proxy\/5Qtylwj2GuviHNyRkSyLl5N8aPS_rgML2kuKkJa8CI1_VicrdskcQYTqHW8arYaCrDVjPvOPDpfNhSqG2b7cUH43KB8eRk2vGQy4wm6cDbHxJkzqIlag68SRx7qy_qSuTDxFYoVGWlTMttNBwD9JLsMcZEVBrpnhFllOqrQXOuqkVznRwT4=s0-d-e1-ft#http:\/\/ordinacija.vecernji.hr\/repository\/images\/_variations\/a\/b\/ab7fb29849486e935426bf050587baa0-content_medium.jpg\" alt=\"\" \/><\/p>\n<p style=\"text-align: justify;\">Ne valja se previ\u0161e utopljavati\u00a0nego tijelu treba omogu\u0107iti da se normalno \u201ctemperira\u201d.\u00a0Nosite udobnu i prozra\u010dnu odje\u0107u te odr\u017eavajte umjerenom temperaturu zraka u prostoru u kojemu boravite.<\/p>\n<p style=\"text-align: justify;\">Narodna medicina preporu\u010duje niz prirodnih sredstava\u00a0za sni\u017eenje tjelesne temperature.<\/p>\n<h2 style=\"text-align: justify;\">Jabu\u010dni ocat<\/h2>\n<ul style=\"text-align: justify;\">\n<li>Od vode s dodatkom doma\u0107ega jabu\u010dnog octa (u omjeru 2\/3 vode i 1\/3 octa) pripravljaju se oblozi protiv povi\u0161ene temperature, koji se stavljaju na \u010delo, zglobove, stopala&#8230;<\/li>\n<li>Osim klasi\u010dnih obloga, \u010desto se preporu\u010duje da jabu\u010dnim octom natopite \u010darape, navu\u010dete ih na noge i ovijete ru\u010dnikom. Kad oblog postane topao, zamijenite ga novim.<\/li>\n<li>Mo\u017eete i spu\u017evom namo\u010denom u vodenu otopinu octa lagano \u201cnamakati\u201d tijelo, ili pripremiti kupku tako da pola \u0161alice octa dodate u mlaku vodu za kupanje. Budite u vodi do 10 minuta.<\/li>\n<li>Ka\u017eu da protiv temperature poma\u017ee i ovaj napitak: pomije\u0161ajte 2 \u017eli\u010dice jabu\u010dnoga octa i 1 \u017eli\u010dicu meda u \u010da\u0161i vode. Pijte 2-3 puta dnevno.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">Krumpir<\/h2>\n<p style=\"text-align: justify;\">Od sirovog krumpira pripravljaju se oblozi koji \u201cizvla\u010de\u201d temperaturu iz tijela<\/p>\n<ul style=\"text-align: justify;\">\n<li>Uzmite ve\u0107i krumpir i dobro ga operite. Ne trebate ga nu\u017eno oguliti, no u ve\u0107ini recepata preporu\u010duje se guljenje. Za obloge, krumpir mo\u017eete narezati na plo\u0161ke, ili ga naribati. Stavite ga na tabane i navucite preko toga \u010darape. Obloge dr\u017eite dok se ne osu\u0161e, a nakon toga ih po potrebi zamijenite novima. Oblozi se mogu staviti i na \u010delo, te na dlanove.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"CToWUd a6T\" tabindex=\"0\" src=\"https:\/\/ci6.googleusercontent.com\/proxy\/PRt27lXlhKUdsqqk9JpxVq1rUdNSy4QPa3UWI9vLX8amqs4bxAW32Oy1kKmCVnUPo-6DRHcH3tBciwz3Y4yT4JL-yoOQUW9Ixl6O3Iy_tUsJ1b88llcl-jMGfdvOTzjMp6hYAylyX0VWZHvurhN-mxN5gH8ED6GHhf16QsrS-9QuKNQkPLk=s0-d-e1-ft#http:\/\/ordinacija.vecernji.hr\/repository\/images\/_variations\/6\/5\/65ded1f7c0b8400d40f342855bab2723-content_medium.jpg\" alt=\"\" \/><\/p>\n<h2 style=\"text-align: justify;\">Bjelanjak<\/h2>\n<ul style=\"text-align: justify;\">\n<li>Uzmite dva jaja i odvojite bjelanjke. Prelijte ih na tkaninu (npr. kuhinjske krpe, tanje ru\u010dnike, ve\u0107e platnene maramice) i time omotajte stopala, tako da bjelanjak bude u dodiru s tabanima. Preko obloga mo\u017eete staviti plasti\u010dnu foliju ili vre\u0107icu da ne curi, a potom navucite \u010darape. Dr\u017eite obloge dok se ne ugriju.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u010ce\u0161njak<\/h2>\n<p style=\"text-align: justify;\">Poma\u017ee sniziti temperaturu jer poti\u010de znojenje i uklanjanje toksina iz tijela, a uz to djeluje antivirusno i antibakterijski.<\/p>\n<ul style=\"text-align: justify;\">\n<li>2 velika re\u017enja \u010de\u0161njaka ogulite i zgnje\u010dite, pa pomije\u0161ajte sa 2 \u017elice maslinova ulja. Mje\u0161avinu lagano zagrijte i nanesite na tabane. Omotajte stopala gazom ili platnom pa ostavite preko no\u0107i.<\/li>\n<li>1 re\u017eanj \u010de\u0161njaka ogulite i fino usitnite, stavite u \u0161alicu i prelijte vrelom vodom. Neka odstoji 10 minuta, a potom ocijedite i polako pijuckajte. Preporu\u010duje se dva puta na dan.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">Crveni luk<\/h2>\n<ul style=\"text-align: justify;\">\n<li>Luk sitno nasjeckajte, pa ga pomije\u0161ajte s malo maslinova ulja i morske soli. Nanesite na tabane pa omotajte gazom ili platnom. Zamijenite oblog \u010dim se ugrije.<\/li>\n<li>Obloge mo\u017eete pripremiti i tako da luk nare\u017eete na kri\u0161ke pa ga stavite na tabane i u\u010dvrstite tkaninom.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"CToWUd a6T\" tabindex=\"0\" src=\"https:\/\/ci3.googleusercontent.com\/proxy\/eYRV_7B0atfYge7_qKFvRMH4RQ6ZyL9n2Mbbu9eB6XrfVqZnhnWmdJfRrFU5LI8Wbrg9dGbK1iQaR6DvwKspazshAkm2PKVXZRlRdJ6aU5L7WRXrdVRKoFgPPTd2P-FXZ0q0zdP_wXCjwf8mZwzG7QpF6vlxSgrGNoHjicvYtvcSGxEBZe4=s0-d-e1-ft#http:\/\/ordinacija.vecernji.hr\/repository\/images\/_variations\/3\/b\/3b02f69d4573fc43efcd21e311a1bf54-content_medium.jpg\" alt=\"\" \/><\/p>\n<h2 style=\"text-align: justify;\">Kupus<\/h2>\n<p style=\"text-align: justify;\">Oblozi od kupusa ugodno rashla\u0111uju ako imate vru\u0107icu.<\/p>\n<ul style=\"text-align: justify;\">\n<li>Od glavice kupusa odvojite list, malo ga \u201cnatucite\u201d da pusti vlagu pa ga stavite na \u010delo, vrat ili zatiljak. Kad se ugrije, po potrebi ga zamijenite novim.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u0110umbir<\/h2>\n<ul style=\"text-align: justify;\">\n<li>Stavite 1\/2 \u017eli\u010dice svje\u017ee naribanog \u0111umbira u \u0161alicu vrele vode i ostavite 10 minuta. Zasladite medom. Pijte \u010daj 2-3 puta dnevno.<\/li>\n<li>Napunite kadu mlakom vodom, dodajte 2 \u017elice \u0111umbira u prahu i dobro promije\u0161ajte. Kupajte se 10 minuta, a potom je najbolje oti\u0107i u krevet. \u0110umbir \u0107e potaknuti znojenje i smanjiti vru\u0107icu.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.ordinacija.hr\/zdravi-tanjur\/skuhaj-ovo\/caj-od-dumbira-pomaze-protiv-prehlade-i-kaslja-olaksava-mrsavljenje-i-ublazuje-bolove\/\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.ordinacija.hr\/zdravi-tanjur\/skuhaj-ovo\/caj-od-dumbira-pomaze-protiv-prehlade-i-kaslja-olaksava-mrsavljenje-i-ublazuje-bolove\/&amp;source=gmail&amp;ust=1607336008887000&amp;usg=AFQjCNFQuwYZaeaqqhFuE7bfNWudFRcJuQ\">\u010caj od \u0111umbira poma\u017ee protiv ka\u0161lja, ubla\u017eava bolove i olak\u0161ava mr\u0161avljenje<\/a><\/p>\n<h2 style=\"text-align: justify;\">Gro\u017e\u0111ice<\/h2>\n<p style=\"text-align: justify;\">Bogate su takozvanim fitokemikalijama koje imaju sna\u017eno protuupalno djelovanje, pa djeluju kao energiziraju\u0107i tonik ako imate povi\u0161enu temperaturu.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"CToWUd a6T\" tabindex=\"0\" src=\"https:\/\/ci5.googleusercontent.com\/proxy\/i9Lq-oRiYZIgE1-qYq1kvYq_cwwxuncpJAdGbj_Dfu0rQ8nH67UmtoYnDKDWMmLlAaa4HeuHXu04UiPXgOOPU_4Kmj5L1aAKpAotJCT78TAlKK7Gh-ok9IwU6DZkQkel-miolURZcPXBvHytbeDCdGJEhlr4r7CThGsoUfbCGj7JI8pP78E=s0-d-e1-ft#http:\/\/ordinacija.vecernji.hr\/repository\/images\/_variations\/9\/b\/9b79664d2ad0dd6c4deb16eff844e2ac-content_medium.jpg\" alt=\"\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li>Natopite 25 gro\u017e\u0111ica u pola \u0161alice vode i ostavite ih da omek\u0161aju (otprilike jedan sat). Zgnje\u010dite gro\u017e\u0111ice u vodi pa ocijedite teku\u0107inu. U dobiveni sok mo\u017eete dodati iscije\u0111en sok od pola limuna ili limete. Pijte dva puta dnevno.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">Biljni \u010dajevi<\/h2>\n<p style=\"text-align: justify;\">Za lak\u0161e sni\u017eenje temperature preporu\u010duju se \u010dajevi od sljede\u0107ih biljaka:\u00a0bosiljka, bazge, lipe, kadulje, kamilice, metvice, stolisnika, \u0161afrana, bora\u017eine, per\u0161ina, maj\u010dine du\u0161ice, goru\u0161ice, origana, ma\u017eurana.<\/p>\n<blockquote><p>Oprez\u00a0&#8211; iako se tradicionalno smatra da su oblozi od\u00a0rakije\u00a0odnosno\u00a0alkohola\u00a0dob<wbr \/>ro rje\u0161enje za povi\u0161enu temperaturu, lije\u010dnici upozoravaju da alkohol ne valja utrljavati u ko\u017eu. Nipo\u0161to nemojte takve obloge stavljati djeci jer se mogu\u00a0otrovati\u00a0alkoholom.<\/p><\/blockquote>\n<h2 style=\"text-align: justify;\">Prirodni aspirin<\/h2>\n<p style=\"text-align: justify;\">Me\u0111u doma\u0107im receptima za sni\u017eenje temperature su i oblozi od narezane\u00a0<a href=\"http:\/\/www.ordinacija.hr\/zdravi-tanjur\/skuhaj-ovo\/super-mocna-cikla-imamo-savrsen-recept-za-salatu\/\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.ordinacija.hr\/zdravi-tanjur\/skuhaj-ovo\/super-mocna-cikla-imamo-savrsen-recept-za-salatu\/&amp;source=gmail&amp;ust=1607336008887000&amp;usg=AFQjCNEu1bn2ije-rGfqxbh0KlrgpX2P0w\">cikle<\/a>\u00a0te od svje\u017eeg (mladog)\u00a0sira.\u00a0Za rashla\u0111ivanje organizma dobrodo\u0161li su i prirodni sokovi od\u00a0drena (drijenka), maline i brusnice,\u00a0te\u00a0kiselo mlijeko.<\/p>\n<p style=\"text-align: justify;\">Poma\u017ee i ljuta hrana poput\u00a0crvene paprike\u00a0i\u00a0\u010dilija\u00a0koji sadr\u017ee kapsaicin, tvar \u0161to poti\u010de znojenje i tako regulira tjelesnu temperaturu.<\/p>\n<p style=\"text-align: justify;\">U sni\u017eenju temperature koristi se i\u00a0badem\u00a0te ekstrakti\u00a0vrbe\u00a0i\u00a0breze\u00a0(npr. brezin sok) jer sve ove biljke sadr\u017ee salicin &#8211; prirodni aspirin.<\/p>\n<p>Preuzimanje:\u00a0<a href=\"http:\/\/ordinacija.hr\/\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/ordinacija.hr&amp;source=gmail&amp;ust=1607336008887000&amp;usg=AFQjCNGCggNVnms1KyAK3vg5agFBpCFiIw\">ordinacija.hr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Povi\u0161ena tjelesna temperatura iznad 37\u00b0 C normalna je obrambena reakcija tijela na infekciju, no navikli smo je do\u017eivljavati kao signal za uzbunu. Visoka temperatura mo\u017ee biti opasna, osobito ako dosegne 40\u00b0 C ili vi\u0161e a ne mo\u017eemo je sniziti, pa u takvim slu\u010dajevima svakako treba zatra\u017eiti lije\u010dni\u010dku pomo\u0107. No \u010desto sami prebrzo pose\u017eemo za lako &hellip;<\/p>\n","protected":false},"author":3,"featured_media":8225,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[62,73],"tags":[],"_links":{"self":[{"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/posts\/8224"}],"collection":[{"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ekran.ba\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8224"}],"version-history":[{"count":1,"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/posts\/8224\/revisions"}],"predecessor-version":[{"id":8226,"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/posts\/8224\/revisions\/8226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/media\/8225"}],"wp:attachment":[{"href":"https:\/\/ekran.ba\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekran.ba\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekran.ba\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}