{"id":9159,"date":"2021-04-01T05:25:40","date_gmt":"2021-04-01T05:25:40","guid":{"rendered":"http:\/\/ekran.ba\/?p=9159"},"modified":"2021-04-01T05:25:40","modified_gmt":"2021-04-01T05:25:40","slug":"koju-hranu-trebate-konzumirati-ukoliko-se-pretjerano-znojite-2","status":"publish","type":"post","link":"https:\/\/ekran.ba\/?p=9159","title":{"rendered":"Koju hranu trebate konzumirati ukoliko se pretjerano znojite?"},"content":{"rendered":"<p style=\"text-align: justify;\">Nutricionista Rick Hay otkrio je na\u010din kako da rashladite svoje tijelo namirnicama i teku\u0107inom.<\/p>\n<p style=\"text-align: justify;\">Hay savjetuje da unosite vitamin B jer on smanjuje stres koji dovodi do poja\u010danog znojenja, a da smanjite unos alkohola i kofeina. Tako\u0111er, jedite laganu hranu, vodenasto vo\u0107e poput gro\u017e\u0111a i lubenice, za koju je potrebno manje napora da se provari.<\/p>\n<p style=\"text-align: justify;\">B vitamin tu igra klju\u010dnu ulogu jer povezuje endokrini i nervni sistem koji imaju va\u017enu ulogu u reakciji na stres. Kada smo pod stresom tada taj hormon radi poja\u010dano. Nekoliko studija pokazalo je da vitamini B6, B9 i B12 poma\u017eu u regulisanju nivoa stresa.<\/p>\n<p style=\"text-align: justify;\">Magnezij je tako\u0111er \u201cborac\u201d protiv poja\u010danog znojenja jer ako nemamo dovoljno magnezija i kalcija onda se nervi gube kontrolu nad otvaranjem i zatvaranjem pora kroz koje izlazi znoj. Magnezij poma\u017ee da se organizam navikne na \u017eivotni dnevni stres.<\/p>\n<p style=\"text-align: justify;\">Prepustite se jedenju vo\u0107a i povr\u0107a za u\u017einu. U\u017eivajte u lubenici, gro\u017e\u0111u, dinji, ali i krastavicama, celeru i rotkvice.<\/p>\n<p style=\"text-align: justify;\">Ne potcjenjujte mo\u0107 kadulje koja rje\u0161ava ovaj problem godinama. Ona je prirodni izvor flavonoida i polifenola \u0161to je \u010dini velikim antioksidansom i antibakterijskim sredstvom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutricionista Rick Hay otkrio je na\u010din kako da rashladite svoje tijelo namirnicama i teku\u0107inom. Hay savjetuje da unosite vitamin B jer on smanjuje stres koji dovodi do poja\u010danog znojenja, a da smanjite unos alkohola i kofeina. Tako\u0111er, jedite laganu hranu, vodenasto vo\u0107e poput gro\u017e\u0111a i lubenice, za koju je potrebno manje napora da se provari. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9160,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[63,62,73],"tags":[],"_links":{"self":[{"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/posts\/9159"}],"collection":[{"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ekran.ba\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9159"}],"version-history":[{"count":1,"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/posts\/9159\/revisions"}],"predecessor-version":[{"id":9161,"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/posts\/9159\/revisions\/9161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/media\/9160"}],"wp:attachment":[{"href":"https:\/\/ekran.ba\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekran.ba\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekran.ba\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}