{"id":9167,"date":"2021-04-02T07:43:57","date_gmt":"2021-04-02T07:43:57","guid":{"rendered":"http:\/\/ekran.ba\/?p=9167"},"modified":"2021-04-02T07:43:57","modified_gmt":"2021-04-02T07:43:57","slug":"kada-ne-treba-piti-vodu-2","status":"publish","type":"post","link":"https:\/\/ekran.ba\/?p=9167","title":{"rendered":"Kada ne treba piti vodu?"},"content":{"rendered":"<p style=\"text-align: justify;\">Mnogo ljudi bez razmi\u0161ljanja konzumira velike koli\u010dine vode dok jede, u nadi da \u0107e tako prije svariti hranu. Me\u0111utim, stru\u010dnjaci preporu\u010duju da obratite pa\u017enju na to koliko vode pijete, jer ona ometa probavne procese.<\/p>\n<p style=\"text-align: justify;\">\u201cVa\u0161em tijelu je potrebno skoro dva sata da svari ono \u0161to jedete. Hrana prolazi kroz grlo do stomaka i onda kroz crijeva prije nego se izbaci iz organizma. U tijelu postoji teku\u0107ina koja poma\u017ee varenju i ako pijete vodu prije jela, ne samo da razrje\u0111ujete teku\u0107inu nego i uznemiravate organizam u toku varenja. Zbog toga se ne preporu\u010duje da pijete vodu prije jela. A ako ipak to odlu\u010dite uraditi, popijte je pola sata prije nego po\u010dnete jesti\u201d, rekla je nutricionistkinja Anju Sood.<\/p>\n<p style=\"text-align: justify;\">Ona tako\u0111er savjetuje da ne pijete vodu u toku jela jer ona ote\u017eava crijevima i \u017eelucu da na normalan na\u010din vare ono \u0161to ste pojeli.<\/p>\n<p style=\"text-align: justify;\">\u201cNeki ljudi koji piju vodu uz obroke imaju pro\u0161irena crijeva\u201d, rekla je.<\/p>\n<p style=\"text-align: justify;\">U njenim istra\u017eivanjima se navodi da se ne treba \u201cpretrpavati\u201d vodom nakon jela jer \u0107e vas ona \u201cnapuhati\u201d te \u0107ete poremetiti normalan proces varenja i br\u017ee \u0107ete postati ponovo gladni. Predla\u017ee da sa\u010dekate pola sata prije nego popijete vodu poslije jela.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnogo ljudi bez razmi\u0161ljanja konzumira velike koli\u010dine vode dok jede, u nadi da \u0107e tako prije svariti hranu. Me\u0111utim, stru\u010dnjaci preporu\u010duju da obratite pa\u017enju na to koliko vode pijete, jer ona ometa probavne procese. \u201cVa\u0161em tijelu je potrebno skoro dva sata da svari ono \u0161to jedete. Hrana prolazi kroz grlo do stomaka i onda kroz &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3962,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[63,62,73],"tags":[],"_links":{"self":[{"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/posts\/9167"}],"collection":[{"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ekran.ba\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9167"}],"version-history":[{"count":1,"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/posts\/9167\/revisions"}],"predecessor-version":[{"id":9168,"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/posts\/9167\/revisions\/9168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekran.ba\/index.php?rest_route=\/wp\/v2\/media\/3962"}],"wp:attachment":[{"href":"https:\/\/ekran.ba\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekran.ba\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekran.ba\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}